
Feb 7, 2026
الشعور بالفراغ
"الوجع اللي ماحد بعترف فيه" "الشعور بالفراغ" الصحة النفسية والشعور بالفراغ في عصر الجيل - Z الشعور بالفراغ؟ الشعور بالفراغ لدى جيل زد، لماذا يحدث وكيف يمكن التعامل معه؟ ف…
3 min read
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Watch this short video to hear about my approach and see if we might be a good fit.

Rawan Hilo is a dedicated and compassionate psychotherapist and counselor with a deep commitment to supporting individuals and groups on their path to healing and self-discovery. Rawan is a licensed Counselor and Psychotherapist professional with over four years of experience in the field. Driven by a passion for understanding the human mind and a desire to make a tangible difference, her academic journey is rooted in a strong educational foundation. She earned a Master’s Degree in Counseling and Psychotherapy, which provided the theoretical depth and skills necessary for effective practice. This was preceded by a High Diploma in Counseling, Therapeutic Studies as well, which solidified her initial passion and provided essential hands-on training and collectively underpin her evidence-based and ethically grounded practice. She believes in the innate capacity for growth and resilience within every person, and works collaboratively with clients to unlock their potential for positive changes, and providing a compassionate, non judgemental space where individuals can cultivate resilience, deepen self understanding, and build a life aligned with their values. Her practice is characterized by a structured, goal-oriented approach, utilizing integrative methodologies informed by Cognitive-Behavioral Therapy (CBT) and Person-Centered principles to address a range of client-presented issues, including anxiety disorders, mood disorders, and interpersonal challenges. She believes that therapy is a powerful partner ship where clients can safely explore their challenges, uncover their inherent strength and develop practical tools for lasting changes. In practice, Miss Hilo offers a safe, confidential, and non-judgmental space for clients to explore their challenges. She specializes in both one-on-one therapy and group therapy sessions, recognizing the unique power of each modality. In individual sessions, the focus is on creating a tailored approach to address personal issues such as anxiety, depression, life transitions, and relationship difficulties. In group settings, she skillfully facilitates a dynamic environment where participants can find commonality, gain perspective, and build community through shared experience. If you’re seeking a compassionate and dedicated partner to help you navigate life’s challenges and build a more fulfilling future, Miss Hilo would be honored to begin this fruitful journey with you.
Choose a plan that fits your needs.
All displayed prices include VAT. Payment is processed securely through Stripe.

Feb 7, 2026
"الوجع اللي ماحد بعترف فيه" "الشعور بالفراغ" الصحة النفسية والشعور بالفراغ في عصر الجيل - Z الشعور بالفراغ؟ الشعور بالفراغ لدى جيل زد، لماذا يحدث وكيف يمكن التعامل معه؟ ف…
3 min read
Read Article
Oct 30, 2025
“Empathy” Superpower Gen-Z: In a Digital World, the Power of a Generation in a rapidly evolving World... Mental Health in the Era of Gen-Z Unique Challenges and unexpected…
4 min read
Read Article
Feb 7, 2026
“Emptiness” “Pain that no one talks about” “The feeling of emptiness” Mental health and the feeling of emptiness in the age of Generation- Z Feeling of emptiness: What is…
4 min read
Read Article
Nov 30, 2025
"FOMO" isn't just Fear Of Missing Out, it's a daily rush that keep you Gen-Z running with no pause. But...maybe the real thing you are misssing...is yourself. In a world th…
3 min read
Read Article
Oct 30, 2025
"التعاطف" سوبر باور جيل Z في عالم رقمي، قوة جيل في عالم متسارع... الصحة النفسية في عصر الجيل Z -تحديات فريدة ووعي غير مسبوق خلال حديث جرى مؤخرا بيني وبين إبنتي أختي خط…
3 min read
Read Article
Nov 30, 2025
Dream Stealer FOMO "Fear of Missing Out" "FOMO" isn't just fear of missing out - It's a daily rush that keep you Gen-Z running with no pause. But...maybe the real thing y…
1 min read
Read Article
Nov 30, 2025
"FOMO" isn't just Fear Of Missing Out, it's a daily rush that keep you Gen-Z running with no pause. But...maybe the real thing you are misssing...is yourself. In a world t…
1 min read
Read Article
Nov 30, 2025
"سارق الهدوء"" الخوف من تفويت الأحداث z الصحة النفسية والفومو في عصر الجيل الخوف من أن يفوت حدث أو شيء عليك أصبح واحدا من المشاعر اللي تعيشها يا جيل زد يوميا، خاصة في…
2 min read
Read Article
Jan 1, 2026
"عقل ما بيهدى" "وأفكار ما بتسكت" الصحة النفسية والتفكير الزائد في عصر الجيل - Z شو هو التفكير الزائد؟ التفكير الزائد حالة ذهنية يقوم فيها العقل بتكرار نفس الأفكار والمواقف…
3 min read
Read Article
Jan 1, 2026
“Mind That Never Rests” “Thoughts That Never Go Silent” Mental Health and Over thinking in Gen Z Era WHAT IS OVER THINKING? Over thinking is a mental state in which the mi…
3 min read
Read Article
Mar 9, 2026
"لماذ يحدث رغم كثرة الترفيه" "الملل" الصحة النفسية والملل في عصر الجيل - Z يعد الملل أحد المشاعر الشائعة لدى الشباب اليوم، خصوصا لدى جيل زد، والمفارقة أن هذا الجيل يعيش في…
3 min read
Read Article
Mar 9, 2026
Why does it happen even with so much of entertainment?” “Boredom” Mental Health and Boredom in the Age of Generation- Z Boredom is one of the common feelings for young peop…
4 min read
Read Article



Oct 30, 2025
هذا الفيديو يشرح بإختصار ما تعنيه الصحة النفسية بالنسبة لجيل – زد الجيل المعروف بإنفتاحه و قدرته على التعبير عن ذاته، ، الفيديو هنا يقدم تعريفا مبسطا ومباشرا لمفهوم الصحة الن…
Watch Video
Oct 30, 2025
This short video explains in a nutshell what Mental Health really means for Gen-Z, a generation that is open, expressive and unafraid to talk about feelings. This video gives…
Watch Video





Book a session to get started. Choose a time that works for you and we'll take it from there.
Cairo, Egypt

Book a session to get started. Choose a time that works for you and we'll take it from there.
Rawan Hilo is a dedicated and compassionate psychotherapist and counselor with a deep commitment to supporting individuals and groups on their path to healing and self-discovery. Rawan is a licensed Counselor and Psychotherapist professional with over four years of experience in the field. Driven by a passion for understanding the human mind and a desire to make a tangible difference, her academic journey is rooted in a strong educational foundation. She earned a Master’s Degree in Counseling and Psychotherapy, which provided the theoretical depth and skills necessary for effective practice. This was preceded by a High Diploma in Counseling, Therapeutic Studies as well, which solidified her initial passion and provided essential hands-on training and collectively underpin her evidence-based and ethically grounded practice. She believes in the innate capacity for growth and resilience within every person, and works collaboratively with clients to unlock their potential for positive changes, and providing a compassionate, non judgemental space where individuals can cultivate resilience, deepen self understanding, and build a life aligned with their values. Her practice is characterized by a structured, goal-oriented approach, utilizing integrative methodologies informed by Cognitive-Behavioral Therapy (CBT) and Person-Centered principles to address a range of client-presented issues, including anxiety disorders, mood disorders, and interpersonal challenges. She believes that therapy is a powerful partner ship where clients can safely explore their challenges, uncover their inherent strength and develop practical tools for lasting changes. In practice, Miss Hilo offers a safe, confidential, and non-judgmental space for clients to explore their challenges. She specializes in both one-on-one therapy and group therapy sessions, recognizing the unique power of each modality. In individual sessions, the focus is on creating a tailored approach to address personal issues such as anxiety, depression, life transitions, and relationship difficulties. In group settings, she skillfully facilitates a dynamic environment where participants can find commonality, gain perspective, and build community through shared experience. If you’re seeking a compassionate and dedicated partner to help you navigate life’s challenges and build a more fulfilling future, Miss Hilo would be honored to begin this fruitful journey with you.
Watch this short video to hear about my approach and see if we might be a good fit.

Choose a plan that fits your needs.
All displayed prices include VAT. Payment is processed securely through Stripe.

Feb 7, 2026
"الوجع اللي ماحد بعترف فيه" "الشعور بالفراغ" الصحة النفسية والشعور بالفراغ في عصر الجيل - Z الشعور بالفراغ؟ الشعور بالفراغ لدى جيل زد، لماذا يحدث وكيف يمكن التعامل معه؟ ف…
3 min read
Read Article
Oct 30, 2025
“Empathy” Superpower Gen-Z: In a Digital World, the Power of a Generation in a rapidly evolving World... Mental Health in the Era of Gen-Z Unique Challenges and unexpected…
4 min read
Read Article
Feb 7, 2026
“Emptiness” “Pain that no one talks about” “The feeling of emptiness” Mental health and the feeling of emptiness in the age of Generation- Z Feeling of emptiness: What is…
4 min read
Read Article
Nov 30, 2025
"FOMO" isn't just Fear Of Missing Out, it's a daily rush that keep you Gen-Z running with no pause. But...maybe the real thing you are misssing...is yourself. In a world th…
3 min read
Read Article
Oct 30, 2025
"التعاطف" سوبر باور جيل Z في عالم رقمي، قوة جيل في عالم متسارع... الصحة النفسية في عصر الجيل Z -تحديات فريدة ووعي غير مسبوق خلال حديث جرى مؤخرا بيني وبين إبنتي أختي خط…
3 min read
Read Article
Nov 30, 2025
Dream Stealer FOMO "Fear of Missing Out" "FOMO" isn't just fear of missing out - It's a daily rush that keep you Gen-Z running with no pause. But...maybe the real thing y…
1 min read
Read Article
Nov 30, 2025
"FOMO" isn't just Fear Of Missing Out, it's a daily rush that keep you Gen-Z running with no pause. But...maybe the real thing you are misssing...is yourself. In a world t…
1 min read
Read Article
Nov 30, 2025
"سارق الهدوء"" الخوف من تفويت الأحداث z الصحة النفسية والفومو في عصر الجيل الخوف من أن يفوت حدث أو شيء عليك أصبح واحدا من المشاعر اللي تعيشها يا جيل زد يوميا، خاصة في…
2 min read
Read Article
Jan 1, 2026
"عقل ما بيهدى" "وأفكار ما بتسكت" الصحة النفسية والتفكير الزائد في عصر الجيل - Z شو هو التفكير الزائد؟ التفكير الزائد حالة ذهنية يقوم فيها العقل بتكرار نفس الأفكار والمواقف…
3 min read
Read Article
Jan 1, 2026
“Mind That Never Rests” “Thoughts That Never Go Silent” Mental Health and Over thinking in Gen Z Era WHAT IS OVER THINKING? Over thinking is a mental state in which the mi…
3 min read
Read Article
Mar 9, 2026
"لماذ يحدث رغم كثرة الترفيه" "الملل" الصحة النفسية والملل في عصر الجيل - Z يعد الملل أحد المشاعر الشائعة لدى الشباب اليوم، خصوصا لدى جيل زد، والمفارقة أن هذا الجيل يعيش في…
3 min read
Read Article
Mar 9, 2026
Why does it happen even with so much of entertainment?” “Boredom” Mental Health and Boredom in the Age of Generation- Z Boredom is one of the common feelings for young peop…
4 min read
Read Article



Oct 30, 2025
هذا الفيديو يشرح بإختصار ما تعنيه الصحة النفسية بالنسبة لجيل – زد الجيل المعروف بإنفتاحه و قدرته على التعبير عن ذاته، ، الفيديو هنا يقدم تعريفا مبسطا ومباشرا لمفهوم الصحة الن…
Watch Video
Oct 30, 2025
This short video explains in a nutshell what Mental Health really means for Gen-Z, a generation that is open, expressive and unafraid to talk about feelings. This video gives…
Watch Video





Cairo, Egypt