Psychotherapist
"FOMO" isn't just Fear Of Missing Out, it's a daily rush that keep you Gen-Z running with no pause. But...maybe the real thing you are misssing...is yourself.
In a world that moves rapidly, Gen-Z feels the pressure everyday without knowing, they have to be everywhere, all the time.
What does Mental health says about that?? Let's go through the Article to find out :)
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A recent study exploring painting-based art therapy with perfectionistic individuals found improvements in emotional regulation and self-identity through the creative process.…
1 min read
We’ve been taught to approach stress cognitively. Think it through. Reframe it. Solve it. But your nervous system doesn’t wait for your thoughts to organize. In a study pub…