Rawan Hilo

Rawan Hilo

Psychotherapist
Female
Cairo, EgyptLanguages not specified

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About Me

Rawan Hilo is a dedicated and compassionate psychotherapist and counselor with a deep commitment to supporting individuals and groups on their path to healing and self-discovery. Rawan is a licensed Counselor and Psychotherapist professional with over four years of experience in the field. Driven by a passion for understanding the human mind and a desire to make a tangible difference, her academic journey is rooted in a strong educational foundation. She earned a Master’s Degree in Counseling and Psychotherapy, which provided the theoretical depth and skills necessary for effective practice. This was preceded by a High Diploma in Counseling, Therapeutic Studies as well, which solidified her initial passion and provided essential hands-on training and collectively underpin her evidence-based and ethically grounded practice. She believes in the innate capacity for growth and resilience within every person, and works collaboratively with clients to unlock their potential for positive changes, and providing a compassionate, non judgemental space where individuals can cultivate resilience, deepen self understanding, and build a life aligned with their values. Her practice is characterized by a structured, goal-oriented approach, utilizing integrative methodologies informed by Cognitive-Behavioral Therapy (CBT) and Person-Centered principles to address a range of client-presented issues, including anxiety disorders, mood disorders, and interpersonal challenges. She believes that therapy is a powerful partner ship where clients can safely explore their challenges, uncover their inherent strength and develop practical tools for lasting changes. In practice, Miss Hilo offers a safe, confidential, and non-judgmental space for clients to explore their challenges. She specializes in both one-on-one therapy and group therapy sessions, recognizing the unique power of each modality. In individual sessions, the focus is on creating a tailored approach to address personal issues such as anxiety, depression, life transitions, and relationship difficulties. In group settings, she skillfully facilitates a dynamic environment where participants can find commonality, gain perspective, and build community through shared experience. If you’re seeking a compassionate and dedicated partner to help you navigate life’s challenges and build a more fulfilling future, Miss Hilo would be honored to begin this fruitful journey with you.

Meet Rawan

Watch this short video to hear about my approach and see if we might be a good fit.

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Pricing & Packages

Choose a plan that fits your needs.

250.80USD
Single Session
  • 1 Sessions
  • 60
  • single
2,280.00USD
Bundle Package
  • 10 Sessions
  • 60
  • weekly for 10 weeks

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Education & Credentials

Articles by Rawan

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الشعور بالفراغ
Emotional Wellness

Feb 7, 2026

الشعور بالفراغ

"الوجع اللي ماحد بعترف فيه" "الشعور بالفراغ" الصحة النفسية والشعور بالفراغ في عصر الجيل - Z الشعور بالفراغ؟ الشعور بالفراغ لدى جيل زد، لماذا يحدث وكيف يمكن التعامل معه؟ ف…

3 min read

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Empathy
Emotional Wellness

Oct 30, 2025

Empathy

“Empathy” Superpower Gen-Z: In a Digital World, the Power of a Generation in a rapidly evolving World... Mental Health in the Era of Gen-Z Unique Challenges and unexpected…

4 min read

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Emptiness
Emotional Wellness

Feb 7, 2026

Emptiness

“Emptiness” “Pain that no one talks about” “The feeling of emptiness” Mental health and the feeling of emptiness in the age of Generation- Z Feeling of emptiness: What is…

4 min read

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Calm Stealer "FOMO" Fear Of Missing Out
Emotional Wellness

Nov 30, 2025

Calm Stealer "FOMO" Fear Of Missing Out

"FOMO" isn't just Fear Of Missing Out, it's a daily rush that keep you Gen-Z running with no pause. But...maybe the real thing you are misssing...is yourself. In a world th…

3 min read

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التعاطف
Emotional Wellness

Oct 30, 2025

التعاطف

"التعاطف" سوبر باور جيل Z في عالم رقمي، قوة جيل في عالم متسارع... الصحة النفسية في عصر الجيل Z -تحديات فريدة ووعي غير مسبوق خلال حديث جرى مؤخرا بيني وبين إبنتي أختي خط…

3 min read

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Dream Stealer :FOMO"
Emotional Wellness

Nov 30, 2025

Dream Stealer :FOMO"

Dream Stealer FOMO "Fear of Missing Out" "FOMO" isn't just fear of missing out - It's a daily rush that keep you Gen-Z running with no pause. But...maybe the real thing y…

1 min read

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Calm Stealer"Fear Of Missing Out"
Emotional Wellness

Nov 30, 2025

Calm Stealer"Fear Of Missing Out"

"FOMO" isn't just Fear Of Missing Out, it's a daily rush that keep you Gen-Z running with no pause. But...maybe the real thing you are misssing...is yourself. In a world t…

1 min read

Read Article
"سارق الهدوء" الفومو والخوف من تفويت الأحداث
Emotional Wellness

Nov 30, 2025

"سارق الهدوء" الفومو والخوف من تفويت الأحداث

"سارق الهدوء"" الخوف من تفويت الأحداث z الصحة النفسية والفومو في عصر الجيل الخوف من أن يفوت حدث أو شيء عليك أصبح واحدا من المشاعر اللي تعيشها يا جيل زد يوميا، خاصة في…

2 min read

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التفكير  الزائد
Emotional Wellness

Jan 1, 2026

التفكير الزائد

"عقل ما بيهدى" "وأفكار ما بتسكت" الصحة النفسية والتفكير الزائد في عصر الجيل - Z شو هو التفكير الزائد؟ التفكير الزائد حالة ذهنية يقوم فيها العقل بتكرار نفس الأفكار والمواقف…

3 min read

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Over Thinking
Emotional Wellness

Jan 1, 2026

Over Thinking

“Mind That Never Rests” “Thoughts That Never Go Silent” Mental Health and Over thinking in Gen Z Era WHAT IS OVER THINKING? Over thinking is a mental state in which the mi…

3 min read

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الملل
Emotional Wellness

Mar 9, 2026

الملل

"لماذ يحدث رغم كثرة الترفيه" "الملل" الصحة النفسية والملل في عصر الجيل - Z يعد الملل أحد المشاعر الشائعة لدى الشباب اليوم، خصوصا لدى جيل زد، والمفارقة أن هذا الجيل يعيش في…

3 min read

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Boredom
Emotional Wellness

Mar 9, 2026

Boredom

Why does it happen even with so much of entertainment?” “Boredom” Mental Health and Boredom in the Age of Generation- Z Boredom is one of the common feelings for young peop…

4 min read

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الرهاب الإجتماعي
Emotional Wellness

Apr 11, 2026

الرهاب الإجتماعي

الرهاب الإجتماعي

1 min read

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Social Anxiety
Emotional Wellness

Apr 11, 2026

Social Anxiety

Social Anxiety

1 min read

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Social Anxiety
Emotional Wellness

Apr 11, 2026

Social Anxiety

Social Anxiety

1 min read

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Videos by Rawan

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Emotional Wellness

Oct 30, 2025

هذا الفيديو يشرح بإختصار ما تعنيه الصحة النفسية بالنسبة لجيل – زد الجيل المعروف بإنفتاحه و قدرته على التعبير عن ذاته، ، الفيديو هنا يقدم تعريفا مبسطا ومباشرا لمفهوم الصحة الن…

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Emotional Wellness

Oct 30, 2025

This short video explains in a nutshell what Mental Health really means for Gen-Z, a generation that is open, expressive and unafraid to talk about feelings. This video gives…

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Emotional Wellness

Dec 15, 2025

This video talks about anxiety in a nutshell By Rawan Hilo

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Emotional Wellness

Jan 18, 2026

هذا الفيديو يتحدث عن التفكير الزائد Over-thinking

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Emotional Wellness

Feb 14, 2026

Emptiness for Generation-Z

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Emotional Wellness

Apr 1, 2026

Mental Health in General by Rawan Hilo

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Emotional Wellness

Apr 26, 2026

الملح والإسفنج وعلاقتهم بالصحة النفسية

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Emotional Wellness

Apr 26, 2026

الملح والإسفنج وعلاقتهم بالصحة النفسية - روان الحلو

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Location

Cairo, Egypt

Rawan Hilo | Psychotherapist | Gen Z