Watch this short video to hear about my approach and see if we might be a good fit.
Aida is a Clinical Psychologist trained in Art Therapy and Mindful Art Facilitator with over a decade of experience in international corporate and community settings. Passionate about inclusive, mindful, and creative wellness, she helps Gen Z cultivate self-awareness, resilience, and emotional balance through art-based and mindfulness-centered practices. Founder of Fluid Art & Wellness, a Lisbon-based community that blends mindful art-making, emotional hygiene, and group support, Aida is trained in Art Therapy under a psychodynamic approach and holds both a BA and an MA in Clinical Psychology. She is also certified in Psychological First Aid (mhGAP – WHO) and Cognitive Behavioral Therapy (CBT). Her practice centers Gen Z and multicultural voices, using mindful painting, collage, clay, and reflective dialogue to nurture emotional well-being in both corporate and community spaces. She brings a cross-cultural lens and a warm, affirming presence to every session. https://www.instagram.com/fluidartwellness.pt
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May 13, 2026
We’ve been taught to approach stress cognitively. Think it through. Reframe it. Solve it. But your nervous system doesn’t wait for your thoughts to organize. In a study pub…
1 min read
Read Article
May 13, 2026
A recent study exploring painting-based art therapy with perfectionistic individuals found improvements in emotional regulation and self-identity through the creative process.…
1 min read
Read Article
Mar 4, 2026
Moving to a new country can feel exciting at first, new streets, new languages, new possibilities. But for many young people, especially Gen Z, living away from home also brin…
4 min read
Read Article
Oct 22, 2025
Before we begin, let me ask you something: how many of you washed your face this morning? But here’s the thing: most of us know how to wash our skin, brush our teeth, even c…
2 min read
Read Article
Mar 4, 2026
In times of uncertainty, many young people feel overwhelmed by the constant flow of news, social media updates, and conversations about conflict and instability in the region.…
4 min read
Read Article
Mar 4, 2026
I remember the first time I tried a body scan meditation. It was a rainy afternoon, and I felt the weight of the world on my shoulders. I decided to sit down and give myself a…
1 min read
Read Article
Oct 31, 2025
Today, I painted a jar on the beach… but really, I was painting space into my own mind. The soft music of the waves, the embrace of the sun, the quiet swirl of color in my pal…
Watch Video
Mar 4, 2026
You can be capable, reliable, and functional and still feel like your inner life keeps getting postponed. Applications for The Mindful Creative Circle Spring cohorts are now o…
Watch VideoBook a session to get started. Choose a time that works for you and we'll take it from there.
Lisbon, Portugal
Book a session to get started. Choose a time that works for you and we'll take it from there.
Aida is a Clinical Psychologist trained in Art Therapy and Mindful Art Facilitator with over a decade of experience in international corporate and community settings. Passionate about inclusive, mindful, and creative wellness, she helps Gen Z cultivate self-awareness, resilience, and emotional balance through art-based and mindfulness-centered practices. Founder of Fluid Art & Wellness, a Lisbon-based community that blends mindful art-making, emotional hygiene, and group support, Aida is trained in Art Therapy under a psychodynamic approach and holds both a BA and an MA in Clinical Psychology. She is also certified in Psychological First Aid (mhGAP – WHO) and Cognitive Behavioral Therapy (CBT). Her practice centers Gen Z and multicultural voices, using mindful painting, collage, clay, and reflective dialogue to nurture emotional well-being in both corporate and community spaces. She brings a cross-cultural lens and a warm, affirming presence to every session. https://www.instagram.com/fluidartwellness.pt
Watch this short video to hear about my approach and see if we might be a good fit.
Choose a plan that fits your needs.
All displayed prices include VAT. Payment is processed securely through Stripe.
May 13, 2026
We’ve been taught to approach stress cognitively. Think it through. Reframe it. Solve it. But your nervous system doesn’t wait for your thoughts to organize. In a study pub…
1 min read
Read ArticleMay 13, 2026
A recent study exploring painting-based art therapy with perfectionistic individuals found improvements in emotional regulation and self-identity through the creative process.…
1 min read
Read ArticleMar 4, 2026
Moving to a new country can feel exciting at first, new streets, new languages, new possibilities. But for many young people, especially Gen Z, living away from home also brin…
4 min read
Read ArticleOct 22, 2025
Before we begin, let me ask you something: how many of you washed your face this morning? But here’s the thing: most of us know how to wash our skin, brush our teeth, even c…
2 min read
Read ArticleMar 4, 2026
In times of uncertainty, many young people feel overwhelmed by the constant flow of news, social media updates, and conversations about conflict and instability in the region.…
4 min read
Read ArticleMar 4, 2026
I remember the first time I tried a body scan meditation. It was a rainy afternoon, and I felt the weight of the world on my shoulders. I decided to sit down and give myself a…
1 min read
Read ArticleOct 31, 2025
Today, I painted a jar on the beach… but really, I was painting space into my own mind. The soft music of the waves, the embrace of the sun, the quiet swirl of color in my pal…
Watch VideoMar 4, 2026
You can be capable, reliable, and functional and still feel like your inner life keeps getting postponed. Applications for The Mindful Creative Circle Spring cohorts are now o…
Watch VideoLisbon, Portugal