Lamees Atwa is a Nutrition Specialist with over five years of professional experience in sports nutrition, therapeutic nutrition, and general health. She is currently pursuing her Master’s degree in Health Sciences, focusing on the role of nutrition in disease prevention and wellness promotion. Diploma in nutrition from faculty of medicine Lamees has obtained several national and international certifications in nutrition and continues to expand her expertise through evidence-based practice. Her passion lies in raising awareness about the impact of nutritional therapy on physical and mental well-being, especially among Generation Z.