شاهد هذا الفيديو القصير لتتعرف على أسلوبي في العلاج ولترى ما إذا كنا مناسبين لبعضنا البعض.
Dr. Anum Sarfraz is a Clinical Psychologist and Mindfulness Meditation Therapist based in Riyadh, Saudi Arabia. She holds a PhD in Psychology from the National University of Sciences and Technology (NUST), Pakistan and an MS in Clinical Psychology from Punjab University, Pakistan where she graduated as a Gold Medalist. Trained in Mindfulness-Based Stress Reduction (MBSR) through The Mindfulness Network, UK, her doctoral research focused on developing and evaluating an online mindfulness-based intervention to enhance stress management and psychological wellbeing among young adults. With over five years of experience in teaching, research, and clinical practice, Dr. Sarfraz integrates evidence-based approaches—such as Cognitive Behavioral Therapy, mindfulness, and psychodynamic techniques—to support individuals in managing stress, cultivating resilience, and improving overall wellbeing. Her work blends scientific insight with compassionate care, empowering young adults to reconnect with themselves, navigate life’s challenges with clarity, and build emotionally balanced lives.
اختر خطة تناسب احتياجاتك.
جميع الأسعار المعروضة شاملة ضريبة القيمة المضافة. تتم معالجة الدفع بشكل آمن عبر Stripe.
22 أكتوبر 2025
If your brain feels like it’s running 50 tabs at once — you’re not broken. You’re human. Let’s understand what’s really happening when your mind won’t stop, and how mindfu…
1 دقيقة قراءة
اقرأ المقال
28 نوفمبر 2025
Progress isn’t meant to look perfect. Research shows that real growth happens in loops—not straight lines. Even on days that feel like starting over, small actions like showin…
1 دقيقة قراءة
اقرأ المقال
27 أبريل 2026
Social media is designed to keep you looking—but it often comes at the cost of how you feel. Research shows that constant exposure to curated, filtered lives can increase comp…
1 دقيقة قراءة
اقرأ المقال
27 أبريل 2026
Anxiety doesn’t always come from one big thing—it builds quietly. Academic pressure, uncertainty about the future, and the weight of social expectations can keep your mind in…
1 دقيقة قراءة
اقرأ المقال
22 أكتوبر 2025
Hey, I’m Dr. Anum Sarfraz, a Clinical Psychologist and Mindfulness Meditation Therapist. If you’ve ever thought, “I can’t meditate… my mind’s just too busy,” this video is for…
شاهد الفيديواحجز جلسة للبدء. اختر وقتاً يناسبك وسنكمل معاً.
Riyadh, SaudiArabia
احجز جلسة للبدء. اختر وقتاً يناسبك وسنكمل معاً.
Dr. Anum Sarfraz is a Clinical Psychologist and Mindfulness Meditation Therapist based in Riyadh, Saudi Arabia. She holds a PhD in Psychology from the National University of Sciences and Technology (NUST), Pakistan and an MS in Clinical Psychology from Punjab University, Pakistan where she graduated as a Gold Medalist. Trained in Mindfulness-Based Stress Reduction (MBSR) through The Mindfulness Network, UK, her doctoral research focused on developing and evaluating an online mindfulness-based intervention to enhance stress management and psychological wellbeing among young adults. With over five years of experience in teaching, research, and clinical practice, Dr. Sarfraz integrates evidence-based approaches—such as Cognitive Behavioral Therapy, mindfulness, and psychodynamic techniques—to support individuals in managing stress, cultivating resilience, and improving overall wellbeing. Her work blends scientific insight with compassionate care, empowering young adults to reconnect with themselves, navigate life’s challenges with clarity, and build emotionally balanced lives.
شاهد هذا الفيديو القصير لتتعرف على أسلوبي في العلاج ولترى ما إذا كنا مناسبين لبعضنا البعض.
اختر خطة تناسب احتياجاتك.
جميع الأسعار المعروضة شاملة ضريبة القيمة المضافة. تتم معالجة الدفع بشكل آمن عبر Stripe.
22 أكتوبر 2025
If your brain feels like it’s running 50 tabs at once — you’re not broken. You’re human. Let’s understand what’s really happening when your mind won’t stop, and how mindfu…
1 دقيقة قراءة
اقرأ المقال28 نوفمبر 2025
Progress isn’t meant to look perfect. Research shows that real growth happens in loops—not straight lines. Even on days that feel like starting over, small actions like showin…
1 دقيقة قراءة
اقرأ المقال27 أبريل 2026
Social media is designed to keep you looking—but it often comes at the cost of how you feel. Research shows that constant exposure to curated, filtered lives can increase comp…
1 دقيقة قراءة
اقرأ المقال27 أبريل 2026
Anxiety doesn’t always come from one big thing—it builds quietly. Academic pressure, uncertainty about the future, and the weight of social expectations can keep your mind in…
1 دقيقة قراءة
اقرأ المقال22 أكتوبر 2025
Hey, I’m Dr. Anum Sarfraz, a Clinical Psychologist and Mindfulness Meditation Therapist. If you’ve ever thought, “I can’t meditate… my mind’s just too busy,” this video is for…
شاهد الفيديوRiyadh, SaudiArabia