I’m a telehealth fitness coach with 10 years+ of experience, helping Gen Z build simple, science-based routines that fit real life. My method blends progressive strength, Zone-2 cardio, and small habits to boost energy, mood, sleep, and confidence. Degree in Sports Management (Université Paris Nanterre). Sessions are secure, documented, and personalized to exams, work, and travel. Specialties: strength fundamentals, conditioning/VO₂-max, weight management, and habit formation. I publish monthly evidence-based content for MD Pharma’s Gen Z library. English & Arabic.