Oct 25, 2025
Beef vs. chicken vs. cow feet
When it comes to choosing protein sources, most people stick to the familiar: chicken breast or lean beef. But one traditional option often overlooked—cow feet (kaware3)—offer…
2 min read
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Nutritionist blending science with real-life vibes. With more than 12 years of experience in nutrition markets, I help people eat smarter, feel better, and live healthier—online and offline. From ICU meals to meme-based myth-busting, I turn nutrition into something you actually want to follow. Currently leading wellness programs at ENI Egypt and making health education fun, bilingual, and scroll-stopping.
Choose a plan that fits your needs.
All displayed prices include VAT. Payment is processed securely through Stripe.
Oct 25, 2025
When it comes to choosing protein sources, most people stick to the familiar: chicken breast or lean beef. But one traditional option often overlooked—cow feet (kaware3)—offer…
2 min read
Read Article
Oct 29, 2025
🍫 Emotional Eating — Real Talk Ever grab snacks when you’re not hungry? Just bored, sad, or stressed? Yeah… that’s emotional eating 😬 💭 What’s happening? Your br…
1 min read
Read ArticleOct 25, 2025
The Keto Diet: My Perspective as a Nutrition Professional Over the past few years, I’ve had countless conversations with clients and colleagues about the ketogenic diet.…
2 min read
Read Article
Oct 31, 2025
Your way of eating tells it all 😉
1 min read
Read ArticleBook a session to get started. Choose a time that works for you and we'll take it from there.
Cairo, Egypt

Book a session to get started. Choose a time that works for you and we'll take it from there.
Nutritionist blending science with real-life vibes. With more than 12 years of experience in nutrition markets, I help people eat smarter, feel better, and live healthier—online and offline. From ICU meals to meme-based myth-busting, I turn nutrition into something you actually want to follow. Currently leading wellness programs at ENI Egypt and making health education fun, bilingual, and scroll-stopping.
Choose a plan that fits your needs.
All displayed prices include VAT. Payment is processed securely through Stripe.
Oct 25, 2025
When it comes to choosing protein sources, most people stick to the familiar: chicken breast or lean beef. But one traditional option often overlooked—cow feet (kaware3)—offer…
2 min read
Read Article
Oct 29, 2025
🍫 Emotional Eating — Real Talk Ever grab snacks when you’re not hungry? Just bored, sad, or stressed? Yeah… that’s emotional eating 😬 💭 What’s happening? Your br…
1 min read
Read ArticleOct 25, 2025
The Keto Diet: My Perspective as a Nutrition Professional Over the past few years, I’ve had countless conversations with clients and colleagues about the ketogenic diet.…
2 min read
Read Article
Oct 31, 2025
Your way of eating tells it all 😉
1 min read
Read ArticleCairo, Egypt