Watch this short video to hear about my approach and see if we might be a good fit.
Dr. Anum Sarfraz is a Clinical Psychologist and Mindfulness Meditation Therapist based in Riyadh, Saudi Arabia. She holds a PhD in Psychology from the National University of Sciences and Technology (NUST), Pakistan and an MS in Clinical Psychology from Punjab University, Pakistan where she graduated as a Gold Medalist. Trained in Mindfulness-Based Stress Reduction (MBSR) through The Mindfulness Network, UK, her doctoral research focused on developing and evaluating an online mindfulness-based intervention to enhance stress management and psychological wellbeing among young adults. With over five years of experience in teaching, research, and clinical practice, Dr. Sarfraz integrates evidence-based approaches—such as Cognitive Behavioral Therapy, mindfulness, and psychodynamic techniques—to support individuals in managing stress, cultivating resilience, and improving overall wellbeing. Her work blends scientific insight with compassionate care, empowering young adults to reconnect with themselves, navigate life’s challenges with clarity, and build emotionally balanced lives.
Choose a plan that fits your needs.
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Oct 22, 2025
If your brain feels like it’s running 50 tabs at once — you’re not broken. You’re human. Let’s understand what’s really happening when your mind won’t stop, and how mindfu…
1 min read
Read Article
Nov 28, 2025
Progress isn’t meant to look perfect. Research shows that real growth happens in loops—not straight lines. Even on days that feel like starting over, small actions like showin…
1 min read
Read Article
Apr 27, 2026
Social media is designed to keep you looking—but it often comes at the cost of how you feel. Research shows that constant exposure to curated, filtered lives can increase comp…
1 min read
Read Article
Apr 27, 2026
Anxiety doesn’t always come from one big thing—it builds quietly. Academic pressure, uncertainty about the future, and the weight of social expectations can keep your mind in…
1 min read
Read Article
Oct 22, 2025
Hey, I’m Dr. Anum Sarfraz, a Clinical Psychologist and Mindfulness Meditation Therapist. If you’ve ever thought, “I can’t meditate… my mind’s just too busy,” this video is for…
Watch VideoBook a session to get started. Choose a time that works for you and we'll take it from there.
Riyadh, SaudiArabia
Book a session to get started. Choose a time that works for you and we'll take it from there.
Dr. Anum Sarfraz is a Clinical Psychologist and Mindfulness Meditation Therapist based in Riyadh, Saudi Arabia. She holds a PhD in Psychology from the National University of Sciences and Technology (NUST), Pakistan and an MS in Clinical Psychology from Punjab University, Pakistan where she graduated as a Gold Medalist. Trained in Mindfulness-Based Stress Reduction (MBSR) through The Mindfulness Network, UK, her doctoral research focused on developing and evaluating an online mindfulness-based intervention to enhance stress management and psychological wellbeing among young adults. With over five years of experience in teaching, research, and clinical practice, Dr. Sarfraz integrates evidence-based approaches—such as Cognitive Behavioral Therapy, mindfulness, and psychodynamic techniques—to support individuals in managing stress, cultivating resilience, and improving overall wellbeing. Her work blends scientific insight with compassionate care, empowering young adults to reconnect with themselves, navigate life’s challenges with clarity, and build emotionally balanced lives.
Watch this short video to hear about my approach and see if we might be a good fit.
Choose a plan that fits your needs.
All displayed prices include VAT. Payment is processed securely through Stripe.
Oct 22, 2025
If your brain feels like it’s running 50 tabs at once — you’re not broken. You’re human. Let’s understand what’s really happening when your mind won’t stop, and how mindfu…
1 min read
Read ArticleNov 28, 2025
Progress isn’t meant to look perfect. Research shows that real growth happens in loops—not straight lines. Even on days that feel like starting over, small actions like showin…
1 min read
Read ArticleApr 27, 2026
Social media is designed to keep you looking—but it often comes at the cost of how you feel. Research shows that constant exposure to curated, filtered lives can increase comp…
1 min read
Read ArticleApr 27, 2026
Anxiety doesn’t always come from one big thing—it builds quietly. Academic pressure, uncertainty about the future, and the weight of social expectations can keep your mind in…
1 min read
Read ArticleOct 22, 2025
Hey, I’m Dr. Anum Sarfraz, a Clinical Psychologist and Mindfulness Meditation Therapist. If you’ve ever thought, “I can’t meditate… my mind’s just too busy,” this video is for…
Watch VideoRiyadh, SaudiArabia