Watch this short video to hear about my approach and see if we might be a good fit.
I’m a telehealth fitness coach with 10 years+ of experience, helping Gen Z build simple, science-based routines that fit real life. My method blends progressive strength, Zone-2 cardio, and small habits to boost energy, mood, sleep, and confidence. Degree in Sports Management (Université Paris Nanterre). Sessions are secure, documented, and personalized to exams, work, and travel. Specialties: strength fundamentals, conditioning/VO₂-max, weight management, and habit formation. I publish monthly evidence-based content for MD Pharma’s Gen Z library. English & Arabic.
Choose a plan that fits your needs.
All displayed prices include VAT. Payment is processed securely through Stripe.
Oct 21, 2025
Gen Z thrive on clarity and momentum. The strongest foundation for physical and mental wellbeing is simple: aim for an average of 60 minutes per day of moderate‑to‑vigorous ac…
1 min read
Read ArticleBook a session to get started. Choose a time that works for you and we'll take it from there.
Beirut, Lebanon
Book a session to get started. Choose a time that works for you and we'll take it from there.
I’m a telehealth fitness coach with 10 years+ of experience, helping Gen Z build simple, science-based routines that fit real life. My method blends progressive strength, Zone-2 cardio, and small habits to boost energy, mood, sleep, and confidence. Degree in Sports Management (Université Paris Nanterre). Sessions are secure, documented, and personalized to exams, work, and travel. Specialties: strength fundamentals, conditioning/VO₂-max, weight management, and habit formation. I publish monthly evidence-based content for MD Pharma’s Gen Z library. English & Arabic.
Watch this short video to hear about my approach and see if we might be a good fit.
Choose a plan that fits your needs.
All displayed prices include VAT. Payment is processed securely through Stripe.
Oct 21, 2025
Gen Z thrive on clarity and momentum. The strongest foundation for physical and mental wellbeing is simple: aim for an average of 60 minutes per day of moderate‑to‑vigorous ac…
1 min read
Read ArticleBeirut, Lebanon