Namaste all future yogis🙏🏻💕, namaste is our way to say hi in yoga, welcome to my profile, let me first tell you who I’m, my name is Esraa Magdy or you can just call me Ess or Essy like all my friends do, yeah it’s my number one goal to be your friend before being your therapist, to be your comfort zone, someone you can trust and rely on, someone will never fail you, someone will add to your life and guide you all the way, someone will help you to understand yourself better and unleash your full potential, a good company for the road, your go to person when things get tough, to inspire you to be your true self and find your own identity, yes I’m your yoga therapist and i was once at your place and I didn’t know exactly who I’m, what i do or what i want.
Yoga is the art of living, your self journey, your relationship with yourself, others and your surroundings, it’s the way you see yourself and the world, the way you treat your body, the cure for the soul, so you do yoga as much as you love and take care of yourself and wellbeing, when everything is aligned and in harmony, when you do yourself and be totally free and confident, it’s a dance where your body just flows and creates the rhythm, you can feel it, you can hear it, it’s inside you, yoga is your own space and you are free to decide how it should look like and add the vibes you want, and always remember every time you spread your mat, you make that promise to listen to your body and make it decide the kind of practice you are able to do today, even if it’s just sitting by yourself, taking a few breaths.
So let’s start your journey by signing a contract with yourself, this is exactly how I started my own journey, so I will ask you to read it carefully, feel it, embrace the new version you are about to become, and now close your eyes and give yourself a few moments to absorb the energy you feel, now take a deep breath, inhaling and exhale all the way out, now open your eyes and sign the contract, I encourage you to print it and put it in a frame beside your bed so you never forget to be that person every day, welcome to the world of yoga, yoga with me, where you experience yoga differently, where you decide how you want it to be like.
The contract is from my dear school house of om Bali, where i got my teacher training and it’s my whatsapp chat background too 💕
